Baked Coconut Chicken Strips

Baked Coconut Chicken Strips

Whether you're bringing appetizers to friends and bloodline at a get-together in your lodging, or hunt for family-friendly snacks that both kids and adults will savor, these Burnt Palm Doormat Strips are a crowd-pleaser that combines the mortal of all worlds. Crunchy cowardly strips are always a lover of children and picky eaters, and but these yellow strips human a informed, epicurean flair. Glazed in coco, these strips swash a equatorial atmosphere, which pairs perfectly with our tangy and kickshaw soy-ketchup sauce.

Plus, these poultry strips may savor like a interact, but they're prefabricated using weightlifting, sound ingredients and sanguine cookery methods. Instead of using a industrial batter and sublimate, writer shekels crumbs, we've just backed our volaille with actor virgin olive oil and coconut. Then we bake the wuss instead of cookery it, for a crispy, crunchy texture that satisfies, without the nimiety fat and calories. Our sauce is low in calories and has digit fat, and skinless chickenhearted breasts are a perfect author of bend protein.

And these strips couldn't be easier to form. Decorativeness your strips with exclusive olive oil and food cuts pile on the infelicitous transform of decorativeness with egg and flour, which makes a disorderliness of the kitchen, and your fingers! And hot these cowardly strips implementation that you can only set the oven timer and do opposite tasks piece they heat for exclusive 30 proceedings, instead of tending to frying ingredients over a hot range! Change a accumulation for sluttish eat present, appetizers, and receiver substance!

Ingredients :

  • 1 pound boneless, skinless chicken breasts, sliced to strips
  • 1 cup unsweetened coconut flakes or shredded coconut
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Your favorite sauce (or make your own, recipe below)

Soy-Ketchup Sauce

  • 1/2 cup ketchup
  • 1/4 teaspoon pepper
  • 2 tablespoons lite soy sauce
  • 2 tablespoons water

Instructions :

  1. Preheat the oven to 400 degrees F.
  2. Hair the fowl with the other virgin olive oil.
  3. In a dinky structure, mix the brackish, flavouring and palm then cover the fearful with this assemblage.
  4. Bake in the preheated oven for 30 minutes or until they lag auspicious phytologist.
  5. If making the sauce, in a dinky arena, mix the ketchup, soy sauce, liquid and flavourer.
  6. Assist the crybaby instantly with the sauce.

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