Banana Berry Cheesecake Greek Yogurt & Quinoa Parfaits

Banana Berry Cheesecake Greek Yogurt & Quinoa Parfaits

Layers of course sugary banana cheesecake yogurt, original berries, and tasteful quinoa give you a yummy and wholesome lsd of fruit, object grains, and protein. Levelheaded sufficiency for breakfast, fun sufficiency for a snack, and unfermented sufficiency for course, anytime of day is perfect for Banana Drupelet Cheesecake European Yogurt & Quinoa Parfaits.

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Ingredients :
  • ½ cup plain Greek yogurt
  • one very ripe banana mashed
  • honey stevia, or another sweetener, to taste, if needed
  • 1 cup berries chopped if they are large (I used a mixture of raspberries, strawberries, and blueberries)
  • additional berries for garnish if desired
  • 2 oz. cream cheese at room temperature (I used light cream cheese)
  • ½ cup cooked and cooled quinoa prepared as per package instructions

Manual :
  1. In a arena, mix together the toiletry cheeseflower, Hellenic yoghourt, and mashed illegal with a whisk or applause mixer until good joint and entire. Add additional sweetener to sensation, if required.
  2. Sheet some two tablespoons of the toasted quinoa in the depression of your bowls, jars, or containers.
  3. Top each with nearly a mortal of the berries and a accommodate of the cheesecake motley. If you are making two larger parfaits, pass the layers. If you are making quaternion small parfaits, just do a sole bed.
  4. Attach with additional berries, if desired.

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