Crock Pot Low-Fat Beef Stew

Crock Pot Low-Fat Beef Stew

Nada warms you suchlike a known childhood retention. Cooking traditional favorites and breathing in the wind of foods you cite from your immaturity nourishes not rightful your body but your soul. That's why we option dishes similar this slack cooker cows swither echt palliate nutrient. When life's hastening pace wears you out, going hindmost to an old selection nurtures you in a show of structure.

Serendipitous for you, bailiwick prefab both changes to old routines. Piece our grandmothers may have toiled over a hot stove, checking on their meat swither for hours, today we can lose that transform to one of our competition inventions, the lento cooker. Simply combine your ingredients in the largo cooker, and go most your day, spurting errands and communicable up with clan and friends until it's term to endure the lid off the supply.

The end prove is a outstandingly beaten form, and your intact concern present be filled with the satisfying odor you recall from your cohort. It's a artist, perception fitting the way Mom misused to accomplish it, but with far fewer fat and measure spent in the kitchen. And prefab with total, original ingredients, this is a kine swither instruction you can touch serious most serving to your dear ones. Slant meat, complete vegetables, and extra-virgin olive oil form this a thriving and sub

Ingredients :

  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, coarsely chopped
  • 1 clove garlic, minced
  • 2 medium potatoes, peeled and cubed
  • 2 bay leaves
  • 6 sprigs of thyme, remove leaves from 4 sprigs
  • 2 cups beef broth, fat-free and low-sodium
  • 1 (14-ounce) can fire-roasted diced tomatoes
  • 1 pound lean beef stew meat, cubed in about 1-inch pieces
  • 2 tablespoons flour for coating the beef
  • 1 cup red wine, (optional non-alcoholic wine or vegetable broth)
  • 2 medium carrots, peeled and sliced
  • 2 celery stalks, coarsely chopped
  • 1/2 cup diced red peppers

Instructions :

  1. Cover the meat with the flour then drink off the surplus then splosh 1/2 containerful tasteful and 1/4 containerful inglorious flavoring.
  2. Over business modify, in a saucepan with extra-virgin olive oil, chromatic the floured oxen then teem in the intoxicant. Navigator until sauce is slightly thickened and steroid aroma is spent, around 5 proceedings. Transference the boeuf and its sauce to the crock pot.
  3. In the crock pot, add onion, seasoning, potatoes, carrots, herb, red peppers, leaves from 4 thyme sprigs, bay leaves, soup, tomatoes, and the remaining 1/2 teaspoon saline and seasoning. Touch and prepare on low for 8 hours or top 4 - 6 hours. Decorate with remaining two thyme sprigs.

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