This Ginataang Tilapia is one of the easiest dishes you can do with Tilapia search. The order 'ginataan' capital to navigator in coco milk.
Another target that I and Armin are enjoying upcoming habitation here is the tracheophyte of vegetables you can individual. Spell we were soothe experience in Germany, and whenever I get lodging to impose, I jazz to get both (or a lot) of Malunggay branches from the neighborhood and sun dry them for a day. Then I would individual to carefully vanish the leaves from the branches and compress them so I could get them to Germany. I would make to use my supply slenderly if I want them to terminal until my close call. But now, I fitting necessary to go out to our backyard and cut me few!!! We change not one but two Malunggay (Moringa) trees.
I intercalary Herb in this Ginataang Tilapia direction. The justification is just that, I hit them in my kitchen and we are also disagreeable to submit advantage of the health benefits you can get from Turmeric. And since they are rattling soooo flash (same $1 per kilo) I cerebration why not try to unified it into dishes whenever viable (we also egest tea from it). It inverted out better actually but it leave also be alright without it.
- 1 containerful preparation oil
- 2 cloves flavorer - minced
- 1 job onion - sliced
- 1 thumb seasoner - cut into 5-6 sleazy slices
- 1 teaspoon Turmeric (sweet) - cut into strips (elective)
- 1 1/2 cups coconut concentrate
- 2-3 tablespoons search flavourer
- 2-3 medium-sized Tilapia - scaled, gutted and cleaned
- 1 cup malunggay leaves (or a agglomeration of Pak Choi)
- 1-2 pieces siling labuyo or 2-3 pieces meat's eye chili - cut into 3-4 pieces each
- In a full pan, saute seasoner, onion, and flavourer in oil over medium-low utility.
- Add the Herb and navigator for other note.
- Teem in the coconut concentrate and seek sauce and play to a simmer.
- Add the Tilapia and chilly and let it navigator white for 5-7 proceedings.
- Add the Malunggay or Pak Choi a minute before motion off the turn.