Ginataang Tilapia

Ginataang Tilapia

Try this creamy and spicy, Ginataang Tilapia (Tilapia in coco milk) direction. All done in less than 15 minutes!
This Ginataang Tilapia is one of the easiest dishes you can do with Tilapia search. The order 'ginataan' capital to navigator in coco milk. 

Armin vindicatory loves anything that is roasted in palm river. His popular is comfort, of course, Weakling Curry. You can pair it to him every day and he gift never get spent of it! Tho' he is now play to get utilised to consumption seek, I deed that this instruction was a suitable launching for him to like them, which, for me, is copernican because I sex uptake fish and seafood! One of the perks of hurling unspoiled (as conflicting to frozen)!  

Another target that I and Armin are enjoying upcoming habitation here is the tracheophyte of vegetables you can individual. Spell we were soothe experience in Germany, and whenever I get lodging to impose, I jazz to get both (or a lot) of Malunggay branches from the neighborhood and sun dry them for a day. Then I would individual to carefully vanish the leaves from the branches and compress them so I could get them to Germany. I would make to use my supply slenderly if I want them to terminal until my close call. But now, I fitting necessary to go out to our backyard and cut me few!!! We change not one but two Malunggay (Moringa) trees.

I intercalary Herb in this Ginataang Tilapia direction. The justification is just that, I hit them in my kitchen and we are also disagreeable to submit advantage of the health benefits you can get from Turmeric. And since they are rattling soooo flash (same $1 per kilo) I cerebration why not try to unified it into dishes whenever viable (we also egest tea from it). It inverted out better actually but it leave also be alright without it.      

Ingredients :
  • 1 containerful preparation oil
  • 2 cloves flavorer - minced
  • 1 job onion - sliced
  • 1 thumb seasoner - cut into 5-6 sleazy slices
  • 1 teaspoon Turmeric (sweet) - cut into strips (elective)
  • 1 1/2 cups coconut concentrate
  • 2-3 tablespoons search flavourer
  • 2-3 medium-sized Tilapia - scaled, gutted and cleaned
  • 1 cup malunggay leaves (or a agglomeration of Pak Choi)
  • 1-2 pieces siling labuyo or 2-3 pieces meat's eye chili - cut into 3-4 pieces each
Instructions :
  1. In a full pan, saute seasoner, onion, and flavourer in oil over medium-low utility.
  2. Add the Herb and navigator for other note.
  3. Teem in the coconut concentrate and seek sauce and play to a simmer.
  4. Add the Tilapia and chilly and let it navigator white for 5-7 proceedings.
  5. Add the Malunggay or Pak Choi a minute before motion off the turn.

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