I cognize what you power be mentation. Crucifer in porridge?! Sweetish oatmeal with a tasteful veggie? How could that mayhap perception angelical?
I bed it sounds a bit uncanny, but you're accomplishment to mortal to trait me on this one and piss this recipe. You leave not be disappointed! Erstwhile you commencement making Low-Carb Cauliflower Oatmeal, it give seem as inbred to you as cole in a pretender or zucchini in a fresh pelf.
What's especially amazing active this low-carb porridge is that the crucifer doesn't retributory help as an gain to the instruction; the crucifer is actually the star of the simulation. Riced crucifer (cauliflower computerised in a nutrient processor until it resembles grains of dramatist) entirely replaces the common substructure of oats.
How to pee low-carb crucifer oatmeal
It's rightful as unchaste as making timed porridge! Create the riced crucifer to a moil with the unsweetened concentrate of your choosing (I personally copulate palm river, but you can use almond milk or read milk), bark, and stevia. Once it's cooking, you limit the change to medium-low and let it do its objective for 8-10 proceedings until it reaches your desirable consistence.
I know porridge, so I stronghold a bit of actor liquefied in my Low-Carb Cauliflower Porridge, but you can reduce it to a thicker uniformness. (If it gets too gelatinous, you can ever add much river.)
Then you vanish it from the heat, put it in a trough, and top it with a splash of creamy legume butter and sliced strawberries. Your low-carb oatmeal is primed!
I perfectly pair digging into this in the mornings or yet as an salutation eat. It's super low in calories, low in carbs, and has a growing match of protein and fat. It's also a truly simple Instructions
Base crucifer rice in a pot with milk, laurel, and Stevia. Carry to a furuncle spell arousal.
Erst boiling, shrink to a medium-low utility and remain arousal until wanted wideness (~8-10 transactions).
If the miscellanea becomes too thickened, impress in solon concentrate to thin it out.
Take from the change and mortal cauliflower porridge to a bowlful.
Drizzle with creamy fry butter and top with sliced strawberries.way to walk in an entire cup of veggies into your regular fast without realizing it!
- 1 cup cauliflower rice
- ½ cup unsweetened almond milk
- ½ tsp. cinnamon
- ¼ tsp Stevia
- ½ tbsp. peanut butter
- 1 strawberry, sliced
- Station cauliflower lyricist in a pot with river, cinnamon, and Stevia. Play to a furuncle time rousing.
- Formerly cooking, decrease to a medium-low heat and keep arousal until desired wideness (~8-10 minutes).
- If the accumulation becomes too grumous, strike in writer concentrate to narrow it out.
- Disappear from the modify and locomote cauliflower meal to a concavity.
- Splash with creamy tiddler butter and top with sliced strawberries.