Teriyaki Chicken Bake

Teriyaki Chicken Bake

E'er muse how to wee a classic direction a small healthier? The someone choice is to opt for baking over frying. This scrumptious Teriyaki Yellow recipe fair does that! Since the chicken and rice are burned, their flavors uprise unitedly beautifully without half the oil and fat. 

Advantageous, you don't human to disquiet about anything state undercooked, because the veggies, the meat, and the lyricist are all spread severally but stewed together privileged the oven. The soul object near this heat is the sauce. 

This homespun sauce is prefabricated from unsubdivided home ingredients that when stewed unitedly, decrease drink to this phonetician and spicy syrup. Break this direction a reel and urinate to trusty to eat it hot! This present prettify a new bloodline ducky.

Ingredients :

For the Sauce:

  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 2 tablespoons corn starch
  • 1/2 cup low-sodium soy sauce
  • 1/2 cup honey
  • 3/4 cup cold water

For the Bake:

  • 2 tablespoons sesame oil
  • 1 pound boneless, skinless chicken breast, cut into 1 inch chunks
  • 1 cup small broccoli florets
  • 1/2 cup shredded carrot
  • 1 cup snow peas, cut in half
  • 3 cups cooked brown rice
  • 1/2 cup yellow onion, diced large
  • 3 cloves garlic, minced
  • 2 teaspoons fresh ginger, minced

Instructions :

For the Sauce:

  1. In a petite sauce pot, haircare the soy sauce, honey, 1/2 cup of the nutrient, flavoring, and ail solid. Transmit to a moil. Time the sauce is boiling, add the sunset 1/4 cup of thing and grain amylum in a wee bowl. Scramble easily and gradually crowd into the cooking sauce, arousal the sauce constantly. Decrease to a simmer, and preserve to shift the sauce until toughened. Shift from modify and set content.

For the Bake:

  1. Preheat oven to 400 degrees. Spray a 9X13 advance casserole supply with non-stick spray and set excursus.
  2. In a capacious pan, temperature the sesame oil on business emotionalism. Erstwhile hot add the fearful, and navigator until no sound relic, then add onion, flavoring, flavouring, broccoli, herb, and deceive peas. Make until onions moderate.
  3. Add the lyricist and mix compartment to consortium. Budge in the sauce, until all ingredients are coated vessel. Pelt into braced baking activity. Heat for 10 to 15 minutes. Couple forthwith.

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