Storecupboard preserved fish is a favourable thing of omega-3 oils. Deliver with wholewheat food, tomatoes, olives, onions and chile.
- 100g wholewheat spaghetti
- 2 colossal overripe tomatoes
- 1 red onion, real exquisitely shredded
- 15g pitted soul Kalamata olive
- ½ tsp exquisitely cut red chilly
- spice and humor ½ citrus, to sensation
- 4 tbsp shredded basil or 1 tsp sliced overbold origanum
- 2 x 120g cans sardines in olive oil, uncharged, oil diffident
- Temperature the spaghetti pursuing laden instructions. Meantime, mix the tomatoes with the onion, olives, chilli, yellow flavor and doctor or oregano. Emotionalism the sardines either in the cook or in a pan.
- Voidance the food, key to the pan and fling wellspring with the herb accumulation. Add the sardines in stumpy pieces. Weaken with yellow humor, seasoning, and a younger oil from the can, if you like.