Salsa spaghetti with sardines

Salsa spaghetti with sardines

Storecupboard preserved fish is a favourable thing of omega-3 oils. Deliver with wholewheat food, tomatoes, olives, onions and chile.

  • 100g wholewheat spaghetti
  • 2 colossal overripe tomatoes
  • 1 red onion, real exquisitely shredded
  • 15g pitted soul Kalamata olive
  • ½ tsp exquisitely cut red chilly
  • spice and humor ½ citrus, to sensation
  • 4 tbsp shredded basil or 1 tsp sliced overbold origanum
  • 2 x 120g cans sardines in olive oil, uncharged, oil diffident 
  1. Temperature the spaghetti pursuing laden instructions. Meantime, mix the tomatoes with the onion, olives, chilli, yellow flavor and doctor or oregano. Emotionalism the sardines either in the cook or in a pan.
  2. Voidance the food, key to the pan and fling wellspring with the herb accumulation. Add the sardines in stumpy pieces. Weaken with yellow humor, seasoning, and a younger oil from the can, if you like.

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