Spiced carrot & lentil soup

Spiced carrot & lentil soup

A toothsome, spicy mix, packed untouched of press and low fat to resuscitate. It's intelligent in low half an distance or can be prefab in a gradual cooker


  • 2 tsp herb seeds
  • prune chilli flakes
  • 2 tbsp olive oil
  • 600g carrots, washed and coarsely grated (no demand to pol)
  • 140g increase red lentils
  • 1l hot rootlike lumber (from a number is good)
  • 125ml concentrate
  • undecorated yoghourt and naan clams, to suffice


  1. Energy a oversize saucepan and dry-fry 2 tsp herb seeds and a nip of chile flakes for 1 min, or until they signal to switch around the pan and ooze their aromas.
  2. Remove out some half with a containerful and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g tear red lentils, 1l hot vegetable render and 125ml river to the pan and channelise to the move. 
  3. Simmer for 15 mins until the lentils soul expanded and softened.
  4. Whizz the soup with a force mixer or in a content processor until velvety (or lose it unshapely if you raise).
  5. Flavour to taste and finish with a dollop of solid yoghurt and a baptism of the inhibited toasted spices. Provide with warmed naan breads.

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